bi·o·ta

/bīˈōdə/

noun ECOLOGY

  1. the animal and plant life of a particular region, habitat, or geological period…

The true balance of an ecosystem does amazing things. It can regulate our climate and purify the air we breathe. It can clean the water and provide abundance for all that live within it.

Our body has an incredible ecosystem of bacteria in our gut. Our ever fascinating MICROBIOME helps us digest our food, regulate our immune system, and protect us against opportunistic bacteria. It provides us with essential vitamins and plays a vital role in building neurotransmitters for healthy brain function and mood regulation. It is the foundation of our optimal health.

Are you maintaining your biota?

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