About
Food is our most efficient means to health
As a certified Wellness Consultant, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. My mission is simple: give my clients the wellness education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures.
We live in an ever-changing world that leaves us struggling to keep up at the best of times not to mention trying to navigate what the latest eating trends are and why we need to apply them.
There is an alarming rise in inflammatory diseases including diabetes, thyroid dysfunction and IBS. There is also increasing discoveries that connect inflammatory components to diseases of the Nervous System such as ADHD, Alzheimer’s, and Parkinson’s disease.
By controlling blood sugar imbalance and insulin resistance with food, we can optimize our metabolic function and increase our chances of avoiding the path leading to metabolic syndrome.
Now comes the big question
Could we decrease the odds of developing inflammatory diseases if we adjusted our eating habits? Absolutely! If you have been suffering from aches and pains, abdominal discomfort, irregular bowel movements, unexplained weight gain, mental fog, or just a general sense of ill health, there is a high chance you suffer from chronic inflammation.
Inflammation leads to illness by first disrupting the gut and causing a cascade of metabolic disfunction.
Even individuals that suffer from such diseases including Diabetes, Hypothyroidism and Arthritis can experience considerable improvement in symptoms just by changing how and what they eat.
The sooner diet and lifestyle is acknowledged, the more likelihood symptoms are manageable; or better still, the higher the probability of avoiding disease altogether.
Together we find the solution
I don’t promote restrictions. I don’t promote Vegan or Vegetarianism, Paleo or any diet styles out there that consider some foods “taboo”.
Restrictions feed cravings… And cravings lead to meltdowns. Meltdowns eventually lead to self-destructive guilt ….feelings of failure that have never helped anyone!
My goal is to teach you. Teach you about food and what it can do for you. I want to teach you about ingredients and their value and why some things might not be as optimal as others.
I want to teach you why certain foods can be harmful, and what they are actually doing to the cells of your body. You have a right to know so you can make educated decisions based on what feels right for your particular world and lifestyle. My focus is to balance your metabolism with food. Eating whatever you want to maintain weight and stay healthy is easy: the hard part is changing what you WANT to eat. As long as you have the truth, and I mean all of it, then the rest is up to you.
By implementing small strategic changes in a gradual way, we can change your relationship with food. You will learn how to connect with what you consume and gain the ability to eat on an intuitive level. When this happens, you will have retrained your body to naturally regulate its metabolism and offer countless side effects including regained energy, mental clarity, and weight loss.
Services & Packages
Nutritional Profile Analysis – $149
Often taking the first step to better our health can be daunting. Uncovering some obvious imbalances will give focus to your path and inspire motivation.
A nutritional analysis is an informative place to start. It can be a revelation to discovering deficiencies in the diet and bring your awareness to the forefront.
On receiving completed forms, a one hour consult is scheduled to initiate simple changes to move you forward and ensure your success.
CLICK To Book A Complimentary Discovery Call
Follow-up one hour consult -$95
Monthly Coaching
With a 3-month Minimum obligation, this option holds the best value with the most insurance to stay on track.
Includes one-hour, 1-on-1 weekly consults that implement gradual change and progressive steps that build up to a solid foundation of adherence to maintaining optimal nutritional food choices and habits.
You will learn how to implement change in a way that sets you up for success by understanding not only the HOW TO, but also the WHY’s. When you learn the science behind the choices and the changes that will occur by function, the connection becomes second nature.
$375/month x 3 (12 week Program)*
CLICK To Book A Complimentary Discovery Call
*Other options available
Articles
Tips to help guide your progress
Success Stories
Progress in action
I have been a food junkie most of my life. From the “quick pick” frozen meals to the “fast food” take outs! I found I’d buy poor quality products either because of cost and pantry shelf life. I have now learned that the ingredients in these foods to make them affordable and palatable are killing me slowly. All in all, I am now, and still, paying the price with my health.
Being coached and inspired by Tina taught me awareness and the ability to make choices that stop the madness. In a very short time, I have come to realize how detrimental my food choices have been in the past. I now discipline myself to spend the time and effort to shop smarter and think seriously about my meal planning. The rewards being I now have less issues with my IBS symptoms and my acid reflux which in turn helps keep me away from over the counter and prescribed meds. Awareness of ingredients that provoke these issues, the bonus of weight loss, better quality sleep, and improved energy has been so rewarding! Once I noticed the benefits of picking better choices, health changes were evident in a short time period which took years to create. I look forward to more changes to come! Thank-you Tina!
Tina gives you the right amount of information at precisely the right time. I never felt like I fell off the wagon or had to start over… I simply got better and better at making meal choices that left me feeling satisfied and energized. Now that I have a real connection to my body and my diet, I crave wholesome foods without any desire for sugary, junk food. Let Tina take you on your own journey toward healthy eating that’s right for you. It will positively change the way you eat.
The best nutritional advice and help that I needed to fix me! The detailed information from start to finish was exceptional and you will be thankful to get the help you required all through the power of food and to also learn some things about yourself. Get your body systems the fresh start it needs to get repaired and to work the way it was designed to!
Success Stories
Progress in action
I have been a food junkie most of my life. From the “quick pick” frozen meals to the “fast food” take outs! I found I’d buy poor quality products either because of cost and pantry shelf life. I have now learned that the ingredients in these foods to make them affordable and palatable are killing me slowly. All in all, I am now, and still, paying the price with my health.
Being coached and inspired by Tina taught me awareness and the ability to make choices that stop the madness. In a very short time, I have come to realize how detrimental my food choices have been in the past. I now discipline myself to spend the time and effort to shop smarter and think seriously about my meal planning. The rewards being I now have less issues with my IBS symptoms and my acid reflux which in turn helps keep me away from over the counter and prescribed meds.
Awareness of ingredients that provoke these issues, the bonus of weight loss, better quality sleep, and improved energy has been so rewarding! Once I noticed the benefits of picking better choices, health changes were evident in a short time period which took years to create. I look forward to more changes to come! Thank-you Tina!
Tina gives you the right amount of information at precisely the right time. I never felt like I fell off the wagon or had to start over… I simply got better and better at making meal choices that left me feeling satisfied and energized. Now that I have a real connection to my body and my diet, I crave wholesome foods without any desire for sugary, junk food. Let Tina take you on your own journey toward healthy eating that’s right for you. It will positively change the way you eat.
The best nutritional advice and help that I needed to fix me! The detailed information from start to finish was exceptional and you will be thankful to get the help you required all through the power of food and to also learn some things about yourself. Get your body systems the fresh start it needs to get repaired and to work the way it was designed to!
