Especially good for bones and cartilage, broth consumption proves very beneficial. The low heat needed to simmer protects the integrity of the nutrients within. It also gives you the entire complex of cartilage components that our own tissue can benefit from.
Bone broth has been used to heal digestive issues for thousands of years.It is rich in vitamins, minerals, amino acids and essential fatty acids.
Research suggests that the gels in bone broth binds to water to help push food through the digestive tract more easily to help protect and heal the mucosal lining.
“Good broth will resurrect the dead.”